Have you ever received a diagnosis of depression? This is a must-read for several reasons:
- It corresponds with Becca’s research findings.
- It offers encouraging prospects for the future, along with some valuable advice.
- If you were to substitute the term “ADHD” for “depression,” the substance of the text would remain quite similar.
The pharmaceutical industry has propagated the idea that depression is caused by an imbalance of chemicals in the brain, but recent research does not strongly support this claim. There are actually nine primary causes of depression, including experiences such as trauma, loneliness, and a disconnection from nature and one’s values. Fortunately, there are also seven effective methods to promote healing, such as recognizing and addressing our disconnections and reevaluating our values.
Author Johann Hari challenges the prevailing notion that depression is solely a result of a chemical imbalance. He shares his personal experience with depression and the limited long-term relief he found from antidepressant medication. Through extensive research, Hari discovered that there is little evidence to support the chemical imbalance theory or the overall effectiveness of selective serotonin reuptake inhibitors (SSRIs) for everyone with depression.
Hari’s research revealed that clinical tests conducted by pharmaceutical companies were often biased to achieve drug approval. For example, in the testing of Prozac, only the positive results from a small percentage of patients were included in the published report, while negative results were omitted. Similarly, an unedited clinical test for Paxil showed that patients responded better to a placebo than to the actual medication.
Prominent researchers like Harvard professor Irving Kirsch and University of London professor Joanna Moncrieff have also cast doubt on the chemical imbalance theory, highlighting the lack of solid evidence supporting it. Instead, they argue that the effectiveness of antidepressant medication is likely attributed to the placebo effect.
According to Hari, the power of belief can have a significant impact on generating a placebo effect. Numerous studies have shown that antidepressants have minimal benefits beyond the placebo effect. While the initial benefit may occur, it is often temporary, and the long list of side effects associated with these medications raises doubts about their overall usefulness.
Hari identifies nine primary causes of depression, emphasising that life circumstances and experiences play a significant role. Research by George Brown and others supports the notion that psychological and social factors, such as unresolved trauma, unfavorable work environments, and a disconnection from meaningful values, contribute to depression more than biological factors like chemical imbalances.
Hari highlights the importance of reconnecting with meaningful work, fostering connections with others, and not losing sight of meaningful values. He also explores the impact of childhood trauma, social status, connection with nature, and a sense of security and hope for the future on depression.
In addressing depression, Hari suggests social prescribing as an effective approach. This involves connecting individuals to meaningful community activities and work that can help combat disconnection and promote well-being. Additionally, he explores the potential benefits of psychedelic substances and meditation in dissolving the ego and cultivating sympathetic joy as solutions to depression.
In summary, depression is not solely caused by a chemical imbalance, and the effectiveness of antidepressant medication may be primarily due to the placebo effect. There are nine common causes of depression, related to life circumstances and experiences. Reconnecting with meaningful work, cultivating social connections, and maintaining meaningful values are important factors in preventing and overcoming depression. Social prescribing, psychedelics, and meditation are potential approaches to promote healing and well-being.