Emergency and Help Lines

Emergency 000

Call Triple Zero (000) only in life-threatening emergencies

You will be asked if you want the Police, Fire or Ambulance?
(Stay calm. Speak slowly and clearly.)

Tell them exactly where to come. Give an address or location.

Stay on the line until you get help.


Search for over 400,000 support services on this easy-to-use search platform – www.askizzy.org.au

Call for help

Lifeline 13 11 14

Line open for 24 hours

Lifeline offers crisis and suicide prevention support. The line is open for 24 hours.

BeyondBlue 1300 22 46 36

Line open for 24 hours

No matter where you are in Australia, Beyondblue provides information and support for your mental health.

Griefline 1300 845 745

8am to 8pm: Mon-Fri (AEST) 

Griefline offers telephone support, online forums and support groups. The phone line is open from 8 am to 8 pm (AEST).

Mensline 1300 78 99 78

Open 24 Hour

MensLine Australia is a phone and online counselling service for men with family & relationship concerns.

One in Three

Services and Resources 

One in Three is a website with an extensive list of phone numbers and resources for abused men.

Interrelate 1300 47 35 28

Line open for 24 hours

Interrelate specialise in supporting parents and children, and strengthening family relationships.

QLife 1800 184 527

3pm to Midnight Every Day

QLife offers free LGBTI peer support, telephone support and webchat. Line open from 3 pm – 12mn every day.

Sometimes the bravest and most important thing you can do is just reach out.

Brene Brown